My hubby calls this the "Crazy Complex" workout:
6 x deadlifts
6 x romanian dead lifts
6 x bent rows
6 x power clean
6 x front squat
6 x push press
6 x back squat
6 x good morning
90s rest
Repeat, reducing the number of reps by 1 each until the last set consists of 1 rep per exercise. eg 2nd round of exercise, do 5 reps each, 3rd round 4 reps each.
Today, I did this with a barbell and 2.5kg on each side. Very light, but this is to get me used to the exercise. Next round I'm going to try 10kg weight in total to push it.
No comments:
Post a Comment