8 sets each of:
20 sec of burpees followed by 10 sec rest
20 sec body weight squats followed by 10 sec rest
20 sec bicycling in the air followed by 10 sec rest
I could feel the burn! Towards the end, the 20 sec of exercise feels longer and longer while the rest period seems shorter and shorter! I didn't aim for crazy reps within the time given. Since it's thr first day, I concentrated on keeping good form and completing the sets with enough reps to make sure I couldn't talk comfortably.
Took me all of 12 minutes!
Took me all of 12 minutes!
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