Sexy Leg Workout

Hello lovelies!
I've been bogged down with starting work again after a month long vacation and was smacked with an awful flu that's been dragging on for almost 3 weeks. I haven't been able to workout at all because either I start coughing really violently or the throbbing humming engine that is my head at the moment threatens to explode.

So anyway, today I'm feeling a little more perky and I'm dying to get moving again. I miss the post-workout sweaty smelly me. So to start off light, I'm going to try this workout that I found on Pinterest. Join me!

Catch you later!

Hugz,
Farrah

She Lifts More Than You, Bro!

My workouts all centre around using a barbell and weights. I'll share about the kind of workouts I'm doing in a later post.

The question I get asked a lot by my friends is whether I'm scared of getting all Arnold Schwarzenegger (I had to Google that to make sure I spelled it right!). They think weightlifting ladies end up looking like this:

The model in the picture is Isabel Turell, by the way. As far as body-building models go, I think her body looks pretty good. Plenty of other disastrous looking ones on Google but I don't want to post their photos up here. Why ruin my perfectly good, supposed-to-be-motivational posts with people who have taken it too far? Anyway, I can only dream to look like Isabel. I mean, come on. Do you know how much time they put in at the gym working out to get those muscles? I'm a full time working mom with two kids under 5. And no helper at home. Just how much time do you think I get to work out everyday? So yeah, there's no way in hell I'm ending up looking like that. Not with 45 minutes tops a day I have to exercise.

Here's a video I found on YouTube showing normal, fit-looking girls lifting weights. And some of the weight they're lifting is heavier than they are!

If I can get anywhere near as fit looking as these girls, I'd be over the moon.

The Number on the Scale Doesn't Matter

Ok, this post is to remind myself of why I stashed away the weighing scale and I haven't stepped on it in about 3 months. I don't know why I thought that digging it out today was going to help me any, but I did and boy, it REALLY didn't help. Why? The numbers hadn't moved. If anything, they were slightly higher than what I'd weighed three months ago.

I'm like, WTF? I'm definitely slimmer, I'm showing more definition. My clothes fit better. I've actually gone down a jeans size. Cheekbones that I haven't seen in a couple of years are playing peekaboo with me in the mirror now. So what gives?

MUSCLE IS DENSER THAN FAT.

So I'm leaning out and putting on more weight in muscle than I'm losing in fat. Which is totally fine! Simply because muscle burns a whole lot more than fat, so overall my metabolism is going up. Apparently, fat percentages are a whole lot more important than the actual number reflected in the scale. Matt, over at ShareItFitness, does a good job of explaining it, so go visit his post.

To convince me further, I googled a bunch of pictures and it made me feel a ton better. 

http://fitchef.tv/why-being-skinny-doesnt-mean-your-fit/

So yeah, the weighing scale is getting banished into the dark dank dusty storage room again. Maybe I'll try again in 2 months time just for the heck of it!