Workout: 27 June 2013

Quick post to share with you my workout for the day.

Complexes (15kg, 3 sets, 2 mins rest between sets):

bentover rows x 8

hang clean x 8

front squat x 8

push press x 8

back squat x 8

good morning x 8

Strength Exercises (5 sets each, 2 mins rest between sets):

overhead squat, 10kg x 10

deadlift, 30kg x 10

Core Exercises (3 sets, 1 min rest between sets):

Good morning 10kg x 15

Crunches x 30

Completed in 45 minutes. Catch you guys later! *hugs*