Day 5 - Workout and Breakfast!

I did my HIIT run again today. Still the same 7 minutes but I'm seeing an increase in fitness as I covered a longer distance :) 

And here's a pic of breakfast post-run! Kiwi, HL milk, psyllium husk, DHA fish oil, Vitamin C and multivitamin. 

My shoes also decided to give out on me today during my run! 

Old me would have said "Meh it's a sign to go home!" New me ripped off the flapping rubber sole and kept on running. Oh well, these shoes are about 4 years old anyway. About time I picked up a new pair!